コンスタンチン・コマロフによるシステママニュアル

Komarov has put together an excellent training manual for Systema practitioners. The manual covers all of the fundamental concepts of systema including psychological as well as physical. The manual would be most useful for those training with a qualified instructor or at least with access to training videos. It would be great if a video could be produced in conjunction with chapters in the manual or if an addenda could be added as a supplement with illustrations of various exercises and movements.