Systema: Fear 2 DVD by Vladimir Vasiliev

In this fascinating lesson, Vladimir uncovers unique methods to control fear:

• A simple test of shading the areas of fear on the drawing of a body
• Cleaning fearful thoughts by singing, by reading out loud, by spelling backwards
• Reducing fear by your own open hands
• Identifying fear in the head, stomach and heart
• Finding the right movements and breathing to remove emotions
• Working with your imagination of a fight scenario

Practice with knowledge and move with power – and fear will have no place in you.

Length: 30 min.