Systema: Breath for Exercise DVD by Vladimir Vasiliev

Did you know that any exercise, even a strenuous one, can be lightened.

But how?

You can convert a heavy exercise into something as light as breathing – where each rep becomes an inhale and exhale.

In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile.

The topics of this workout include:

• Tension-free breathing
• Convert push ups to breathing
• Prepare for squats
• Convert squats to breathing
• Tension-free fall and rise
• Prepare for leg raises
• Convert leg raises and sit ups to breathing
• Combine all exercise
• Relaxation

Try this practical Systema approach. Train along and start performing your exercises just because you breathe.

Length: 54 min