Strengthen Body & Mind with Makko Ho Book by Toru Nagai (Preowned)

Traditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control.

Chapters:

1 Self Management of Health
2 Makko Ho
3 Experience & Recommendation of Makko Ho

Language: Japanese

Length: 267 pages

Publication date: 1970