Strength & Conditioning Secrets of The World's Greatest Fighters Book by John Saylor

Strength and Conditioning Secrets of the World’s Greatest Fighters presents John Saylor’s Shingitai method of physical training. Drawing on his experience as a judo competitor and coach, Saylor focuses on building strength, cardiovascular conditioning, speed, and flexibility for martial arts and combat sports, with attention to injury prevention. The back cover features endorsements from Mike Swain, Louie Simmons, Steve Scott, and other athletes and coaches.

Length: pages

Publication date: 2005