Self-Defense is in Protecting the Heart Book by Takashi Moro

(Interview with Martial Artist Takashi Moro: Tips for Applying Martial Arts to Daily Life and Living Better) by Takashi Moro focuses on how martial arts principles can be used to improve mental and emotional well-being, especially in the modern world where stress and personal challenges are prevalent.

Key Themes:

• The Power of Martial Arts to Protect the Heart: Moro emphasizes that martial arts can help protect not only the body but also the heart and mind. In a time of increasing stress, he advocates that the focus should be on "protecting the heart" rather than just self-defense.

• Principle of Connection: Moro states that martial arts is not only about defeating others but understanding and feeling the opponent. "To defeat someone is the same as helping them up," he says, stressing empathy and balance.

• Practical Wisdom for Daily Life: Moro’s insights include handling emotional and physical challenges, using body awareness to manage stress, and building mental resilience through martial arts practice. He offers practical advice on how to use the body's movements to improve not only physical strength but also emotional and psychological health.

The book includes lessons that Moro has shared in his popular monthly column, providing readers with a comprehensive approach to integrate martial arts principles into their daily lives for greater peace and strength.

Structure:

The book is divided into several chapters:

• Chapter 1: Facing Troubles: Offers insight into how physical practice can change one's emotional state, ways to deal with hardship, and how to maintain a positive attitude.
• Chapter 2: Correct Use of the Body: Discusses using the body effectively to avoid unnecessary force and to "feel" the opponent, as well as how to cultivate a more rational approach to movement.
• Chapter 3: Growth and Progress: Emphasizes the importance of experiencing things firsthand and appreciating the present moment.
• Chapter 4: Social Life: Discusses how to manage relationships, handle shame, and deal with others in ways that are constructive and understanding.

The book offers invaluable advice on how martial arts can foster self-awareness, enhance emotional resilience, and improve decision-making in everyday life.

Language: Japanese

234 pages

Publication date: 2011

MB-SAM2