- Contents
-
- Greetings
- Keri Control Exercise 1 (From Gedan to Chudan -> Jodan)
- Reaction Exercise 1
- Four Types of Jodan Tsuki
- Execute a Tsuki on a stationary opponent.
- Execute a Tsuki on a retreating opponent (2 Steps).
- Execute a Tsuki on an advancing opponent.
- Countering an opponent execute a Tsuki.
- Four Types of Jodan Keri
- Execute a Keri on a stationary opponent (Tsugi-ashi).
- Execute a Keri on a retreating opponent (Yori-ashi).
- Execute a Keri on an advancing opponent.
- Countering an opponent execute a Jodan Keri (Chudan Keri is also acceptable).
- Applying Pressure to the Opponent and Attacking
- Attack in your own distance (Maai).
- Attack the moment your opponent moves.
- Attack the moment your opponent makes a mistake.
- Finish with a counter when your opponent goes on the offensive.
- Attacking When the Opponent Applies Pressure
- Attack first within your own distance (Maai).
- Attack the moment your opponent closes in as you retreat.
- Attack the moment your opponent makes a mistake.
- Finish with a counter when your opponent goes on the offensive.
- Keri Control Exercise 2 (Gedan -> Chudan -> Jodan -> Uramawashi)
- Reaction Exercise 2
- Side-stepping and Counter
- Controlling Distance (Maai) and Counter
- Counter of Keri Techniques
- Block a Chudan Tsuki and Counter
- Concentration! Real Four-Direction Counters
- Instant Reaction! Turn and Score a Point
- Instant Reaction! Turn and Counter-attack
- Special Technique 1 (Ashibarai 1, 2, 3)
- Special Technique 2 (Close-distance, Chudan Keri, Jodan Keri, and Uramawashi)
- Message from Sajad Sensei
- Interview
Sajad Strongest Iranian Karate Style Seminar in Osaka DVD
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Language: Japanese & English
Run Time: 2 hours & 49 min.
DCMP-3725
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