Protect Yourself Risk Care & Health Care Book by Yutaka Otsuka (Preowned)

This practical guide clearly explains the mindset and know-how for risk and health care, based on the principles and techniques of Shin-Shin-Toitsu Aikido. It offers actionable advice that you can put into practice immediately—whether you are abroad, on the street, at the office, or at home.

Supervised by Koichi Tohei.

Chapters:

1 An Introduction to Self-Protection
2 What can you do to avoid being a target?
3 Truly useful self-defense techniques using ki
4 What would you do in this situation?
5 Risk care - just remember this and you'll be safe.
6 Healthcare - Learn this and you'll be healthy and beautiful

About the Author:

Yutaka Otsuka is a senior instructor within Koichi Tohei’s Shin Shin Toitsu Aikido (Ki Society), where he has been recognized as one of the high-level Japan headquarters teachers (9th dan). He is best known for transmitting Ki principles, including mind–body coordination, Ki testing, and instructional methodology within the Ki Society curriculum.

Language: Japanese

Length: 181 pages

Publication date: 1998