New Tai Chi Class DVD by Shin Ohashi

Clear Mind, Refreshed Body! A New Health Method That Only Needs a Yoga Mat's Space

Don't worry about small details! Just 11 forms to easily lighten both body and mind.

Are you someone who's interested in Tai Chi but hesitant because:

• You think you need a lot of space
• Memorizing movement sequences seems difficult

If so, we recommend Physical Therapy Tai Chi, developed by Shin Ohashi. Using:

1. Knowledge cultivated from extensive rehabilitation clinical practice
2. A practical approach without complex terminology

Once familiar, you can clear your mind and body in just 2 minutes. ※..."The Amazing Book for Better Posture" (Asuka Shinsha)

CONTENTS

• Introduction...What is Physical Therapy Tai Chi

■ Warm-up Exercises

• Introduction...Effects of coordinating movement and breathing
• ①Water Flow Breathing
• ②Bowing Breathing
• ③Finger Squeezing Breathing
• ④Hand Drum Movement
• ⑤Prayer Posture

■ Model Movements (Complete Front View)

■ 11 Movements

1. Beginning (Qi Shi)
2. Stroking (Ye Ma Fen Zong)
3. Spreading (Bai He Liang Chi)
4. Sweeping (Lou Xi Yao Bu)
5. Hitting (Ban Lan Chui)
6. Standing (Final position of Zhuan Shen Pai Jiao)
7. Stabbing (Hai Di Zhen)
8. Sparkling (Shan Tong Bei)
9. Emitting (Second half of Yang Shou Gong Chui)
10. Hammering (Jin Gang Dao Dui)
11. Finish (Shou Shi)

■ Let's Do It Together ①...Back View (Complete) ■ Let's Do It Together ②...Mirror View (Complete)

Instructor/Supervisor: Shin Ohashi Physical therapist and internationally certified Alexander Technique teacher. Opened a studio in 2020 focusing on rehabilitation and Tai Chi.