Must Win Tactics DVD by Roksanda Atanasov

$39.95 USD

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Produced two Olympic gold medallists!
The stongest and latest techniques has been revealed!

Contents

Introduction
Footwork with Obi
·Footwork with Obi 1 Quick switches keep Maai (spacing)
·Footwork with Obi 2 Attack immediately after avoiding Obi.
·Methods of movement to maintain proper Maai (spacing)
·Footwork with Obi 3 Determining when to attack
·Footwork with Obi 4 Avoiding Obi attacks
·Footwork with Obi 5 Touch the opponent while avoiding Obi attacks
·Footwork with Obi 6 Strong and complete Waza while avoiding Obi attacks
Controlling Maai (spacing)
·Putting strong feelings out into Waza
·Attack while controlling Maai (spacing)
World dominating while and step work
Set up with back to side step work (in mirror stance)
World top-level techniques
·World top-level techniques 1 Three ways into
1) Feinting of the opponent to get in
2) In the moment your opponent moves sideways -> Kizami-zuki
3) After Kizami-zuki, in when the opponent moves opposit -> Mawashi-geri
·World top-level techniques 2 Kizami-zuki from Yoko-geri or Ashibarai
·World top-level techniques 3 Chudan-zukiI feints -> Jodan-zuki off the line
·World top-level techniques 4 1 vs 5 random attack exercise in all directions
Coach Dragan’s Nage (throwing) techniques
·Nage (throwing) techniques 1 Mow lightly in steps 1, 2 and 3
·Nage (throwing) techniques 2 Double try with left and right leg
·Nage (throwing) techniques 3 In case of mirrors
·Nage (throwing) techniques 4 Ashibarai
Message from Coach Roksanda

Language: Japanese & English

Run Time: 61 min.

DCMP-3722

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