Must Win Tactics DVD by Roksanda Atanasov

Produced two Olympic gold medallists!
The stongest and latest techniques has been revealed!

Contents

• Introduction
• Footwork with Obi
  ·Footwork with Obi 1 Quick switches keep Maai (spacing)
  ·Footwork with Obi 2 Attack immediately after avoiding Obi.
  ·Methods of movement to maintain proper Maai (spacing)
  ·Footwork with Obi 3 Determining when to attack
  ·Footwork with Obi 4 Avoiding Obi attacks
  ·Footwork with Obi 5 Touch the opponent while avoiding Obi attacks
  ·Footwork with Obi 6 Strong and complete Waza while avoiding Obi attacks
• Controlling Maai (spacing)
  ·Putting strong feelings out into Waza
  ·Attack while controlling Maai (spacing)
• World dominating while and step work
  Set up with back to side step work (in mirror stance)
• World top-level techniques
  ·World top-level techniques 1 Three ways into
  1) Feinting of the opponent to get in
  2) In the moment your opponent moves sideways -> Kizami-zuki
  3) After Kizami-zuki, in when the opponent moves opposit -> Mawashi-geri
  ·World top-level techniques 2 Kizami-zuki from Yoko-geri or Ashibarai
  ·World top-level techniques 3 Chudan-zukiI feints -> Jodan-zuki off the line
  ·World top-level techniques 4 1 vs 5 random attack exercise in all directions
• Coach Dragan’s Nage (throwing) techniques
  ·Nage (throwing) techniques 1 Mow lightly in steps 1, 2 and 3
  ·Nage (throwing) techniques 2 Double try with left and right leg
  ·Nage (throwing) techniques 3 In case of mirrors
  ·Nage (throwing) techniques 4 Ashibarai
• Message from Coach Roksanda

Language: Japanese & English

Run Time: 61 min.

DCMP-3722