Mastering the Martial Arts Body: Sternum and Elbow Manipulation DVD by Akira Hino

Core Concept: The video presents Hino's theory that challenges conventional martial arts wisdom. While most martial arts focus on "body axis" (体軸) or "tanden/dantian" (丹田 - the lower abdominal energy center), Hino argues that the key lies in the sternum (胸骨) and its coordination with elbow movement.

Hino's Background: At 77 years old, despite having below-average height and weight with a lean physique, Hino continues to demonstrate movements that defy age and physical limitations. His approach captivates not only martial artists but also athletes and dancers with his "age-defying power."

Content Breakdown:

• Understanding the sternum's role
• Sternum and elbow manipulation theory
• Sternum Operation #1: Forward-backward movement
• Sternum Operation #2: Up-down movement
• Sternum Operation #3: Twisting/rotational movement
• Contact points with opponents
• "Sanchin" kata and sternum-elbow manipulation
• Using the sternum to "initiate" techniques

This is a follow-up to a previous video on "Weight Transfer and Footwork." Hino's approach seems to emphasize upper body mechanics centered on the sternum rather than the more commonly taught lower body/core-centered approaches in martial arts.

The video targets martial arts practitioners, athletes, and movement specialists interested in biomechanics and age-defying physical performance.

Instruction: Akira Hino Born in 1948, Akira Hino founded the Hino Martial Arts Institute in the 1990s with a focus on exploring the fundamental nature and training methods of martial arts. His approach extends beyond traditional martial arts, as he has collaborated with renowned choreographer William Forsythe in the realm of dance, integrating martial arts principles into movement education. Hino Sensei conducts martial arts workshops across Japan, including Tokyo and Osaka, as well as internationally, based in France. He also hosts "Meikyou Juku" seminars tailored for medical professionals.

Language: Japanese

Length: 57 min.

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