日常が驚くほどラクになる武道・体術 書籍&DVD 河野善紀著
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創作武道の達人・河野善紀の叡智。日本古来の武道は、武道だけでなく、物を持ち上げる、歩く、走る、登る、立つなど、さまざまな生活動作に応用でき、驚くべき威力と軽さを与えます。肩こりや腰痛にも効果があり、その他の健康効果も抜群です。本書は、武道や体術を日常生活や介護にどう活かすかを写真とDVDでわかりやすく紹介します。河野善紀&ヨキ親子、初共演も魅力的な一冊です。
言語: 日本語
128ページの本、1時間30分のDVD付き