Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr
これは特別注文品です
これらの商品は、選択した宅配便による発送の準備が整うまでに、ここに到着するまでに約 1 ～ 2 週間かかる場合があります。特注品につきましては、いかなる場合でも返品・交換はお受けできません。これらの商品をショッピングカートに追加する前に、商品の詳細をよくご確認ください。
ご注意ください: 他の商品をご注文の場合は、特別注文商品が入荷次第、お預かりし、特注商品と一緒に発送させていただきます。または、通常の商品をより早く発送するために別々にご注文いただくこともできます。
A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations
Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice.
Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition—as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through:
- Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body
- Improving your stance
- Increasing your strike force
- Insights into the mindset for breaking boards (tameshiwari).
Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one’s particular practice.
About the Author
200 pages
受け取り可能状況を読み込めませんでした