Lastics: A Mind Body Stretching Technique DVD by Donna Flagg (Preowned)

A stretch workout like no other.

LASTICS is a unique stretching technique born from the world of dance. Created by trained dancer Donna Flagg, this full-body program teaches you to stretch the way dancers do—moving from the inside out to develop greater flexibility, body awareness and control.

Unlike traditional stretching methods that rely on external force to push the body into a stretch, LASTICS teaches you to articulate and lengthen your muscles from end to end. The result is a more effective, mindful approach designed to help your body become longer, stronger, more supple and flexible.

This approximately hour-long workout is divided into four series targeting specific areas of the body, along with a special segment covering common stretching mistakes and how to correct them.

LASTICS can help you:

• Improve flexibility and range of motion
• Lengthen and strengthen muscles
• Increase body awareness and control
• Improve posture
• Relieve tightness and tension
• Develop a more mindful connection with your body

Move better. Perform better. Feel better—from the inside out.