Kodokan Judo Ju no Kata DVD

Ju-no-Kata was formulated as one of Kata of Kodokan judo in/1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo.

They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all-round. Another advantage is that they can be practiced by men and women, young and old without having to wear special dress. This DVD takes you through the 15 techniques which comprise Ju-no-Kata, featuring a model demonstration of each technique.

Language: English & Japanese

Length: 38 min.

Publication date: 2009