Kobujutsu & Sacral Manipulation DVD by Tatsuo Akabane

Reclaiming Lost Physical Performance through Sacral Awareness: Miracle Techniques for Modern Bodies

Achieve a "Truly Mobile" Body with a Rational Method!

A Must-See for Those Suffering from Lower Back Pain!

This is Truly "Effective Martial Arts"!

There is one correct way to move in all forms of exercise: using the whole body in a connected manner. By tightening and aligning the sacrum and maintaining a straight spine, one can restore proper posture and apply the principles of ancient martial arts to modern life.

Comprehensive Sacrum Exercises Taught by Ryuoh Akabane, Branch Chief of Yagyu Shinkage-ryu, Harukaze-kan Kanto Branch

CONTENTS

Introduction to Sacral Techniques

• What is Sacral Technique?
• Understanding the Sacrum

Ancient Swordsmanship Body Mechanics

• Walking with heels touching
• Emasu
• Sword holding, stance, and swinging techniques
• Rotational strikes and upward cuts
• Straightening the spine and tightening the sacrum

Creating Optimal Posture

• Ideal standing posture
• Straight sword swings
• Posture correction exercises
• Deep muscle insights
• Abdominal breathing and pelvic floor breathing
• Energy method (Kiaho)

Mobility of the Shoulder Blades and Sacroiliac Joints

• Exercises to stretch the shoulder blades (shoulder inclusion, yokozuna ring entrance, arm stretching, kesa-giri)
• Confirming sacrum and sacroiliac joint positions
• Mobilizing the sacroiliac joint
• Sacrum exercises (1. Lateral movements, 2. Forward and backward movements, 3. Lateral movements, 4. Sacrum exercises with bare hands)
• Heel dragging walk and model walk

Sacrum-Centered Connection Techniques

• Twisting strikes
• Connecting the hip joint
• Walking with upper body stability
• Walking iai (Yagyu Shinkage-ryu Battōseiho)
• Draw-in technique
• Balance sumo
• Exercises to strengthen pelvic floor muscles

Ultimate Rationality in Body Movements

• Yanfei (Swallow Flight)
• Triple-Circle Sword Techniques (Ichitōryōdan, Zantei Zettei, Hanka Hankō)
• Nine-Segment Sword Techniques (Gyakufū, Hisshō)
• Twisting strikes (Traditional twisting strikes, Owari Yagyu twisting strikes, Secret Sword "Kojō")

Integrated Movements

• Partial and simultaneous movements
• Triple-Circle Sword Techniques (Ichitōryōdan, Owari Ichitōryōdan)

For Health

Instructor: Ryuoh Akabane

Branch Chief of Harukaze-kan Kanto Branch and Honorary Professor at Kanagawa Dental University (Philosophy). Studied Yagyu Shinkage-ryu, Enmei-ryu, and Owari Kan-ryu Spear Technique at Harukaze-kan in Nagoya. Currently hosts "Shinkage-ryu and Enmei-ryu Practice Sessions" in Kamakura, Yokosuka, Yokohama, Fujisawa, and Seijo. Author of "Recommendations for Ancient Martial Art 'Sacral Technique'" and the DVD series "Understanding and Doing Yagyu Shinkage-ryu (Vol. 1-3)"

Language: Japanese 

Run time: 50 min.

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