ジョシュ・バーネットのキャッチ レスリング DVD 1: パニシング ライド

half way through viewing the dvd wow awesome content as a big fan of cacc ,want to get more

Teaches very effective techniques for no gi grappling and mma.Explains techniques in detail.

This is a really good DVD. As well as showing how to generate maximum punishment from the common ground positions, he also shows many of the transitional positions which catch wrestling emphasises, adding a new dimension to your ground game. The teaching is clear, and Barnett's obvious intelligence and larger than life personality shine through.
One of the great things on this DVD is that Erik Paulson is the "dummy" for half of it, and seeing the techniques applied with realistic responses is really useful.