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Well known Jiu-Jitsu instructor and lifelong martial artist Bjorn Friedrich has started a new video podcast titled "Jiu-Jitsu Forever". In this series, he focuses on key principles of longevity and well being on your jiu-jitsu path.
In Jiu-Jitsu Forever #1 Bjorn 7 key principles for training BJJ under the present day covid times.
Length: 17 Minutes