Sahara Fumiharu started Aikido at the age of 15 and trained under Seigo Yamaguchi (student of the founder of Aikido). Now he teaches Aikido at Nagoya university along with Tatsuo Kimura (student of famous Daito Ryu teacher Yukiyoshi Sagawa).
1: Learn the basic movements
2: Learn the mechanics of the body
3: Learn basic techniques
4: Learn the application of skills
5: Solo training methods
144 page book with 80 min DVD