Internal Power DVD by Toshio Seto

Learn basic exercises and create a unified body

To generate "power",
you must create a "unified body"

To generate "power" with great force,
you must create a "Qigong body", that is, a body unified by Qigong - a "unified body".

In this video, you will learn to create a unified body through preparatory exercises, basic exercises, internal exercises, and forward exercises, as instructed by Tokushinkai Master Toshio Seto, a powerful figure in the Japanese and Chinese martial arts world.

The world of amazing power generated by the unified body is introduced through the master's archive footage and demonstrations.

Contents:

■Brief biography of the master

■What is power?
Footage - From the filming of "Shihan Randori Ougi" in 1998

■ Creating a unified body
Preparatory exercises (inner rotation, outer rotation, side swing, vertical swing, leg lift,
relaxing waist, stomp〈internal force adjustment〉
Basic exercises (up and down palms, basic 1〈yang〉, basic 2〈yin→side tilt〉,
basic 3〈turning body〉)
Internal force (internal force 1 form〈front〉, internal force 2 form〈left and right〉,
internal force 3 form〈straight thrust〉, internal force 4 form〈kick〉, circular breathing)
Advance exercises

■ Push hands

■ Push hands - Demonstration by Master Seto

Cooperation ◎ Nippon Denju Kempo Tai Chi School Tokushinkai

Instruction and supervision ◎ Toshio Seto Toshio) Head of Tokushinkai Nippon Den Jyu Kempo and Tai Chi School. Born in Tokyo in 1949. Learned karate in elementary school, and was active in Shorinji Kempo in high school and college. In his third year of college, he met Master Wang Shu-chin, a master of Chinese internal martial arts, and discovered the power of Tai Chi. After learning Shaolin Kempo from Master Wuchang in Taiwan, he became a disciple of Master Cheng Tian Xiong, a master of Wu style Tai Chi in Hong Kong, and mastered the full transmission of the Wu style in his 20s. After that, he cultivated his "internal power" by thoroughly practicing standing meditation and taoru, and founded "Nippon Den Jyu Kempo" in 1986. Although he rarely appears in the media, his skills are widely known.