Huangshan Qigong DVD by Shutaro Deguchi

The immortal realm of Mount Huang, where the legendary Yellow Emperor (Huangdi) cultivated qi and nurtured the elixir of life... The origin of Chinese qigong, filled with powerful and refreshing "qi".

This DVD explains qigong methods called "Wave Motion Qigong" (Hadōkō) for cultivating "qi" - the fundamental energy of life - and enhancing both mind and body.

The wave-like movements combined with deep breathing invigorate the circulation of qi and blood, stimulate internal organ function, make the legs and lower back more flexible, and enhance both mental and physical vitality.

The DVD also visits the famous celestial realm of Mount Huang, introducing its fantastical world filled with pure qi.

Contents: ● Wave Motion Qigong

• Preparatory exercises
• Main practice (9 forms): (Relaxing, Flapping, Swaying, Gentle breeze, Flowing, Being swayed, Undulating, Flowing through, Calming, Letting go, Settling)
• Qi massage ● Forest Qigong, Taiji Stick Qigong, Qi Exchange Methods

Instruction & Supervision: Shutaro Deguchi

Graduate of Musashino Art University. For 20 years, he has researched traditional Eastern qi training methods including Taijiquan, Yoga, and Qigong, advocating and spreading a natural body method that integrates these traditional Eastern health practices. He is a pioneering figure in Japan's qigong and Chen-style Taijiquan communities. He founded and popularized Wave Motion Qigong as a Japanese form of qigong. He also studied Daito-ryu Aikijujutsu under Master Seigo Okamoto and currently holds the rank of 4th dan. He serves as Chief Instructor at the Japan-China Health Center, Teacher at the Japan Yoga Zen Association, and is a Class-1 Chinese Martial Arts Judge.

Language: Japanese

Length: 42 min.

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