How to Develop Tanden Power DVD by Jun Kambe

Activating the Core of Body and Mind: Methods to Master Ancient Body Wisdom

Establish your core and define your movements! Achieve "optimal mental state" and "peak performance."

The dan tian (lower abdomen center), while frequently mentioned as crucial in martial arts, sports, and health practices, remains difficult to understand tangibly. Rising instructor Jun-sensei clearly introduces its clarification and practical applications. Through walking methods, breathing, stretching, and meditation, he carefully explains the fine details that aren't fully conveyed in regular public instruction, along with various experiential exercises.

CONTENTS:

• ①Clarifying the Dan Tian
• ②Utilizing the Dan Tian

■1) What is Dan Tian

• A Crucial Location
• Jun's Method of Dan Tian Positioning
• Dan Tian Awakening Method

■2) Method ①...Building the Foundation [Pre-verification...Leg Axis Test] [①Activating Foot Arch]

• Blade of Foot Landing
• Shin Bone Standing [②Aligning Leg Axis]
• Checking Knee Rotation
• Leg Axis Method
• Post-check [③Pelvic Floor Engagement]
• Checking Adductor Muscle Tension
• Adductor Engagement
• Post-check [Post-verification...Leg Axis Test] [Exercise 1...Air Jump Rope] [Exercise 2...Backward Shin Walking]

■3) Method ②...Empty Above, Full Below

• What is Empty Above, Full Below [Expanding Dan Tian...Dan Tian Breathing]
• Checking Neck Movement [Dan Tian Stretching]
• Post-check

■4) Method ③...Ultimate Emptiness, Maintain Stillness

• What is Ultimate Emptiness, Maintain Stillness
• Kamper Line Condition
• Quiet Eye
• Checking Eye Power [Dan Tian Meditation]
• Post-check [Using the Mind...Reconsidering Negative Thinking]

Supervisor Profile: (Jun Kambe) - Acupuncturist, Judo Therapist An emerging body instructor gaining attention for his easy-to-understand "hara/dan tian" explanations and practical video program "Dan Tian Channel." Author of "Revive Your Body with Toe-First Landing" (Jiyu Kokumin Sha). Professional Boxing License holder.