Ground N Pound 2 Vol Series with Frank Trigg (On Demand)
Ground N Pound 2 Vol Series with Frank Trigg (On Demand)
Ground N Pound 2 Vol Series with Frank Trigg (On Demand)
Ground N Pound 2 Vol Series with Frank Trigg (On Demand)

Ground N Pound 2 Vol Series with Frank Trigg (On Demand)

通常価格 $19.99 USD
通常価格 セールスプライス $19.99 USD

One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'.

Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more!

In volume 2, Frank covers positions, posture, surfboard stand-up, push-pull, feet-knees-hip drill, heel hook & knee bars, and much more!

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