Flexibility Training for Martial Arts and Combat Sports Book by Hisanori Kato
Flexibility Training for Martial Arts and Combat Sports Book by Hisanori Kato
Flexibility Training for Martial Arts and Combat Sports Book by Hisanori Kato
Flexibility Training for Martial Arts and Combat Sports Book by Hisanori Kato

Flexibility Training for Martial Arts and Combat Sports Book by Hisanori Kato

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Activate the ligaments to unleash instantaneous full-body power!

The second book following the groundbreaking first volume Activate the Full-Body Ligaments! Jintore, which shocked with a new movement theory using ligaments instead of muscles.

This book practically introduces methods for master-level performance in budo, bujutsu, and fighting arts, with demonstrations by martial artists.

The three universal elements demanded across all martial arts:

  1. No preparatory motion (no-motion)
  2. Full-body coordinated movement
  3. Instant maximum power generation

These are achieved precisely through ligament activation.

A must-read book to experience and master this ligament-based movement skill that masters have used naturally.

Fast! Stable! Tireless! A system beyond common sense and modern exercise theory, made possible by not relying on muscles: ligament activation.

Clearly and easily explained—from basics to various practical applications.

Contents

  • Chapter 1: The ultimate 3 elements martial arts demand
  • Chapter 2: Mechanism and advantages of ligament activation
  • Chapter 3: 3 key points to activate ligaments I. Release the chest II. Ride on the femoral heads III. Ride on the ankles
  • Chapter 4: Movement theory for ligament activation
  • Chapter 5: Super striking via ligament activation
  • Chapter 6: Aiki is solved by ligament activation!
  • Chapter 7: Jintore for martial arts & fighting
  • Chapter 8: Performing those famous movements with ligament activation

Comments from collaborators Takagi Hitotsugu Shihanke (Takeuchi-ryu Bitchu-den 17th head) Ito Jun Shihanke (Sentoryu Karate-do, international 2nd place)

About the Author: Hisanori Kato Jintore Association founder. Born 1961. Trained in judo and karate from childhood, became pro kickboxer, joined Self-Defense Forces, also studied taekwondo. 1986: All-Japan Taekwondo Championships kumite winner. Fought Nam Ho-kwang (Baekryeon Hall) in 1989. Sparred almost full-match style with Thai legend Samart Payakaroon at Omnoi Stadium. Later studied Systema in Canada, Daito-ryu Aiki-jujutsu, Aikido, etc. Devised “Jintore” focusing on ligaments. Founded Jintore Association in 2012. Trademarked “Jintore” in 2014.

Language: Japanese

Length: 216 pages

Publication date: 2026

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