Fatigue Recovery Exercises DVD by Yu Yamanoue
Fatigue Recovery Exercises DVD by Yu Yamanoue

Fatigue Recovery Exercises DVD by Yu Yamanoue

$39.95 USD
$39.95 USD
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For Those Who Still Feel Tired Even After Sleeping

Even if you are not good at exercise, it is okay.
If you do it, your body will definitely change!

Exercise methods that restore and improve your body,
effective for stiff shoulders and lower back pain.

Fatigue caused by poor posture from desk work and excessive smartphone use
(forward leaning posture):

  • Shallow breathing (lack of oxygen)
  • Poor blood circulation
  • Imbalance of the autonomic nervous system

By improving these conditions, you can build a body that recovers more easily from fatigue.

Popular trainer Yu Yamanoue provides easy-to-follow instruction for this effective specialized program designed to restore and improve your physical condition.

CONTENTS

Each exercise is structured as:

Purpose and Benefits / How to Perform and Key Points / Let's Do It Together

Introduction 1
What Is Modern Day Fatigue?

Introduction 2
Restoring the Body's Functions

PHASE 1: Breathing Reset

  • 5-10-5 Breathing
    Creates relaxation. Also recommended in the morning!
  • Three Month Position Breathing
    Stabilizes the core. Also helps with lower back pain!
  • Backside Breathing
    Expands breathing capacity. Helps with stiff shoulders and lower back pain!
  • Cat Pose
    Releases tension in the back. Helps with lower back pain!

PHASE 2: Chest and Spine Mobility

  • Cat and Cow
    Improves spinal mobility. Helps with stiff shoulders and lower back pain!
  • Chest Opener
    Improves chest mobility. Helps with stiff shoulders and lower back pain!
  • Snake
    Releases tension around the spine
  • Cobra
    Stretches the diaphragm
  • Propeller
    Prevents and improves rounded shoulders. Helps with stiff shoulders and lower back pain!

PHASE 3: Circulation Improvement Exercises

  • Hip Lift
    Activates the spine. Helps with lower back pain!
  • Arm Lift
    Activates the upper body. Helps with stiff shoulders and lower back pain!
  • Leg Lift
    Activates the lower body. Helps with lower back pain!

PHASE 4: Full Body Relaxation Breathing (Body Scan)

About the Instructor:

Posture Improvement Trainer and creator of the YouTube channel "Home Training TV" with approximately 130,000 subscribers.

Provides corporate training programs for companies including LINE Yahoo, Sagawa Express, Daito Trust Construction, Fuji Housing, and BizReach.

NASM Performance Enhancement Specialist.

Language: Japanese

Run time: 46 min.

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