Enhancing Your Home Yoga Practice DVD (Preowned)

Challenge your body, mind and spirit and enhance your home practice with the innovative sequences presented on this DVD from Yoga Journal. "Twist to Fly" is a prana flow sequence designed by Simon Park. The sequence will bring you through a series of increasingly deepening twists that will prepare you for flight in a side crane pose. In "Heart Wide Open" designed by Amy Ippoliti, you will enjoy a unique two part practice. First you will fire up the strength in your arms and second, you will open your heart with a backbending sequence in this Anusara class. Choose either of these practices to increase muscle tone and strength and soothe your spirits.

Publication date: 2011