Burn with Kearns MMA Conditioning DVD 1: Strength & Hypertrophy by Kevin Kearns

This DVD is for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. I also use it to "patch the holes" in someone's body after a fight.

My advanced workout techniques involve using all 3 ranges of human motion - FORWARD, LATERAL, and ROTATIONAL. This workout will activate more muscle, burn more calories, and condition the entire body faster ...with better results.

About the Instructor:

Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program.

Length: 57 min.