Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned)

Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including:

• Warm-ups and Conditioning
• Essential Gear and Training Equipment
• Boxer's Stance
• Fundamental Punches: Jab, Cross, Hook,
  Uppercut
• Defensive Techniques: Block, Catch, Parry,
  Duck, Slip
• Counterpunching
• Offensive and Defensive Combinations
• Equipment Drills
• Basic Strategy
• Sample Sparring Matches
• Interview: Meet The Champion

Korean boxers are known as among the best in the world. Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach former National Champion Woo Dae-Shik as they invite you into their gym in South Korea for a look at their daily training and share inside tips and training advice.

A great introduction to boxing for the novice or intermediate fighter.

MAIN FEATURES:
Boxing gear and hand wraps
Boxing workout routines
Boxing training philosophy warm-up
Boxing fundamentals
Boxing techniques
Step and combinations drills
Mirror drills
Equipment drills

SPECIAL FEATURES:
Shadow sparring
Boxing tactics and strategy
Boxing sparring matches
Special interviews
Preview

Length: 1 hour & 20 min.

Language: English

Publication date: 2007