Achieve a High-Functioning Body! DVD by Naoyuki Taira

"Master Your Body to 120%! The Interconnected Method that Changes the Quality of Martial Arts and Combat Sports"

Fully Utilizing Your Body at 120%!
An Interconnected Method to Transform the Quality of Martial Arts and Combat Sports

Naoyuki Taira, a renowned professional fighter, shares the results of his pursuit of physical mastery. This method provides a bodywork practice that anyone can do without strain, helping you to perceive changes inside your body and develop a sense of how to move the whole body efficiently. This method introduces an interconnected bodywork system for martial artists and combat sports enthusiasts.

Contents:

• Interconnection from the Arms – Consciousness of the back and how to trigger interconnection

  • Connecting both arms
  • Determining the knee angle
  • Using spiral force
  • Focusing on the soles of the feet
  • Practical examples: Arm wrestling (breaking the opponent’s posture) and striking techniques (straight punch)

• Interconnection from the Legs – Balancing the lifting and stepping power

  • Connecting both legs
  • Linking to the upper body
  • Practical examples: Striking techniques (roundhouse kick), grappling (inner thigh, hip throw)

• Activating Full Body Interconnection – Using the waist to interconnect the body

  • Groundwork (triangle choke variations)

• Concentration and Maintenance of Power – Training to maintain a defenseless state

  • Push-ups
  • Squats
  • Sit-ups

• Shifting the Center of Gravity – Moving without spilling energy

  • Moving forward and backward
  • Applying to walking techniques

• Demonstration

Instruction and Supervision: Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga "Grappler Baki." He is a prolific author and the founder of Samurai Method Yawaragi & Straple, dedicated to enhancing physical and mental well-being through his innovative methods.

Language: Japanese

Length: 58 min.

NAO-1D