Yoga: Spirit of Vinyasa Flow DVD with Deb Dobbin

INVIGORATE YOUR PRACTICE!

Get inspired with this dynamic and energizing practice! This comprehensive DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications.

Deb's insightful teaching and vital practice will take your yoga to new levels!

Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

Length: 3 hours & 46 min.

Publication date: 2013