Yoga Science Breathing Discipline & Postures DVD by Rishi Ramdevji (Preowned)

WHY DO YOG AND PRANAYAM?

A short answer is that Yog and Pranayam makes you feel better. Practicing the postures, breathing exercises and meditation heals the body, mind and spirit. Yog and Pranayam lets you tune in, chill out, shape up, all at the same time.

For many people, that's enough of an answer. But there's more if you're interested.

For starters, Yog and Pranayam are good for all ailments. Research shows that Yog and Pranayam help control anxiety, arthritis, asthma, backache, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart diseases.

Length: 2 hours & 10 min.

Language: English & Hindi

Publication date: 2008