Yoga Refresh, Revitalize, Renew DVD (Preowned)

Yoga teachers Cora Wen, Elise Browning Miller and Lilias Folan bring you three fresh sequences that will revitalize and renew your home practice. In "Comfort and Joy" you will learn how to rejuvenate and refresh your body with a slow-paced sequence of supported poses.

Next, in "Vishnu's Repose" you will develop strength, flexibility and balance in the Iyengar sequence that leads you to Side-Reclining Leg Lift. Lastly, you will learn how to brighten your inner smile as you gently stretch and strengthen your body with the "Happy Days" sequence.

Publication date: 2011