Wild Goose Qigong I First 64 Movements DVD by Bingkun Hu (Preowned)

Grandmaster Yang, Mei-jun, was the 27th lineage holder of the Wild Goose tradition. She inherited the entire 72 sets of the Kunlun Mountain School Wild Goose Qigong from her grandfather and started to teach publicly in 1978. She cultivated amazing healing abilities and robust health during one of the most tumultuous periods in Chinese history, and continued to see patients and teach late into her 90's.

Wild Goose 1 Qigong is well known for its lovely and graceful move-ments, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented"Qigong, Wild Goose movements and posture can naturally open up our twelve meridian lines, and induce the micro-cosmic orbit to circulate within our conception and governing vessels.

Practicing Wild Goose 1 Qigong can:

• Improve blood circulation
• Develop breathing and movement coordination,
• Increase body and mind flexibility
• Cultivate sensitivity for feeling the Qi inside and around our bodies.

Dr. Bingkun Hu is a medical Qigong master & Qigong therapist. He has been practicing Qigong for 50 years and is a disciple of Grandmaster Yang, Mei-jun. With his background in Traditional Chinese Medicine and a Ph.D. in Western Psychology, Dr. Hu has been instrumental in bringing the essence of both the Taoist & Buddhist Qigong to the American public in a systematic and approachable way. He has taught over 60 traditional Chinese Qigong to thousands of Americans through his Qigong workshops.

Dr. Hu also has a private practice in Berkeley, California.

Length: 54 min.

Publication date: 2004