Ultimate Heavy Bag Workout By Bernie Willems (On Demand)

Learn the Basic Techniques in Boxing and Kickboxing for a successful Boxing Bag Workout. Offensive and Defensive Techniques from A-Z in the World of Martial Arts.
This Techniques have help many Champions to Win World titles and be Famous.

This film is a must for any Martial Artist to make his own Techniques and Training perfect. Also Non Martial Artist can learn and use the Basic Techniques from this film for his own Training at Home with success.

Bernie Willems , German and European Kickboxing Champion trained more than 250 Hours with many Legendary World Kickboxing Champions. His Knowledge come from more than 32 years as an active Kickboxer and successful instructor.