Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned)

Ultimate Conditioning- Volume 1: Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting strikes in a variety of martial arts styles!

Workouts:

Station I: Body-Weight Workouts
Level 1: Quad Press
Level 2: Quad Hop
Level 3: Screwing Push-Up
Level 4: Screwing Plyometric Push-Up

Station I: Medicine-Ball Workouts
Level 1: Torso Twist
Level 2: Elbow Diagonal
Level 3: Straddle-Stance Twist and Drive
Level 4: Straddle-Stance Continuous Drive

Station III: Clubbell® Workouts
Level 1: Two-Handed Arm Cast
Level 2: Double Simultaneous Arm Cast
Level 3: Double Alternating Arm Cast
Level 4: Drumming

Station IV: Kettlebell Workouts
Level 1: Rack Squat
Level 2: Push Press
Level 3: Jerk
Level 4: Jerk Split Stance

INCLUDES AN INTENSE CIRCUIT-TRAINING ROUTINE WITH TIMED COOL-DOWN INTERMISSIONS!

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR's national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo's mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He's also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).

Length: 50 min.

Publication date: 2010