Training Manual for Isshin Ryu Karate Book by Bryan Winkelman

This book covers all the material required to reach the rank of 4th-degree black belt.

This includes:

1) Historical information
2) History of the patch
3) Terminology
4) Stances
5) Exercises and stretching
6) Punches, strikes, kicks, blocks
7) The 15 upper and lower body basics
8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations
9) Sparring
10) Requirements for each belt rank
11) Personal notes section
12) Glossary

This book is a must for all Isshin Ryu Practitioners

Length: 152 pages