The Complete Martial Artist Vol 2 Book by Hee Il Cho (Preowned)

The most fundamental way of developing confidence is to experience and overcome fear. We live in a violent world. Daily, we have to deal with fear, the product of that violence. Martial arts is one way you can overcome fear and learn to deal with violence. There are five basic fighting systems that will be discussed: The Taekwon Do system, Kyokyushin Kai, Japanese style, American point system, and full contact.

Table of Contents:

Acknowledgements
Preface
Introduction
Biography of Master Hee Il Cho

Advanced Martial Arts Concepts
Mind–Body Coordination
Timing, Distance, and Control
Balance and Centering
Breathing and Internal Power

Advanced Techniques

Advanced Hand Techniques
Advanced Kicking Techniques
Joint Locks and Controls
Throws and Takedowns

Self-Defense Applications

Defense Against Grabs
Defense Against Punches
Defense Against Kicks
Multiple Attacker Defense

Training Methods and Drills
Conditioning and Flexibility
Mental Discipline and Focus
Common Errors and Corrections
Conclusion

Action International Martial Arts Association

Length: 319 pages

Printed in 1989