The Best of Mixed Martial Arts: The Extreme Handbook with Randy Couture (Preowned)

With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association’s training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow—and some cutting edge routines as well. 

MMA Worldwide Magazine and TapouT Magazine are the premier magazines that cover the growing sport of mixed martial arts and now, for the first time, they are publishing a book that will cover every aspect of this exciting sport. With full color photos throughout, this book provides a mix of the best and most interesting dimensions of the always fascinating world of MMA.

MMA Worldwide Magazine, Bodyguard Magazine, and TapouT Magazine bring you inside the action-packed world of mixed martial arts. This collaboration compiles over three years of articles, columns, and techniques that will bring MMA to life.

THOUGHT YOU KNEW MMA? THIS BOOK INCLUDES:

In-depth, exclusive stories on some of the sport's biggest stars including

Randy Couture, Chuck Liddell, Bas Rutten and Royce Gracie

Step-by-step lesson pages from the best coaches in the world like Pat Miletich, Ken Shamrock, Matt Lindland, and Antonio Rodrigo Nogueria

Conditioning tips from our fabled, professional columnists like Eddie Bravo, Marcio Feitosa, and Eric Paulson

Special not-to-be missed features like the MMA Rankings, Top Ten MMA Moments and a special tribute to Carlson Gracie.

AND MORE .

Nowhere else will you find a more complete, educational and entertaining read in an easy-to-understand format for the hardcore fan or for those just learning about MMA. This high-quality, full-color collection brings the best of MMA Worldwide Magazine, Bodyguard Magazine and TapouT Magazine into one easy-to-read book.

Length: 112 pages

Publication date: 2008