The Art of Mushin Ancient Meditation Secrets of the Masters 4 Disc Set by Tristan Truscott
The Art of Mushin: Ancient Meditation Secrets of the Masters by Sensei Tristan — 4 Disc Set
Discover the art of Mushin—the Japanese concept of “no mind”—with this five-step meditation program from Sensei Tristan, co-creator of the Satori Method. Explore how to quiet mental chatter, release tension, and develop a calm, focused state of awareness.
Designed to complement martial arts training and everyday life, this program introduces meditation practices aimed at relaxation, concentration, and inner peace. Learn to approach “the zone”: a state in which attention and action flow naturally, without overthinking.
Explore practices to help you:
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Relax and let go of everyday stress.
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Develop clearer focus and greater awareness.
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Bring a calmer mindset to training and daily activities.
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Build a regular meditation practice.
Included in this 4-disc set:
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The Art of Mushin — Approximately 40 minutes (DVD)
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Mushin in 10 — Approximately 14 minutes (CD)
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Deep Dive 25 — Approximately 25 minutes (CD)
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Hour of Power — Approximately 60 minutes (CD)
About the instructor:
Sensei Tristan is the co-creator of the Satori Method and founder of Austin Martial Arts Academy. At the time of production, he had spent 25 years practicing and teaching martial arts, meditation, mind-body healing, and self-defense.
Publication date: 2007