The 4 Stances of Karate DVD by Hiroki Kurosawa
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Revolutionizing the Karate World: What is the 4 Stances Theory?
Hiroto Soichi, founder of the Hiroto Dojo and a long-time researcher in martial arts and athlete body care, advocates the 4 Stances Theory. This theory, co-developed extensively with Hiroki Kurosawa, a prominent figure in the karate world, has been put into practice in karate while actively competing at the forefront.
Contents:
- Understanding the 4 Stances Theory
-
Type Identification Method
- A&B Types: Toe Stance and Heel Stance
- Overview of stances
- Approach to punching
- A&B Types: Toe Stance and Heel Stance
-
5-Point Axis Theory
- Type Differentiation: Toe & Heel, Cross & Parallel
- Toe and heel specifics
- Cross and parallel specifics
- Type Differentiation: Toe & Heel, Cross & Parallel
-
Distinct Characteristics of Each Type
- Structure, posture, striking techniques, grip
- Type A1
- Type A2
- Type B1
- Type B2
- Fist grip
- Summary of each type
- Key considerations for Type A1
- Key considerations for Type A2
- Key considerations for Type B1
- Key considerations for Type B2
- Structure, posture, striking techniques, grip
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Concrete Examples by Type
- Three stance positions, punches, and blocks
- Three stance positions
- Low kicks
- Front kicks
- Movement characteristics
- Practical applications
- Offensive and defensive strategies
- Variations in movement
- Movement characteristics
- Three stance positions, punches, and blocks
-
Training
- Squats
- Sparring Practice
Length: 200 min.
SPD-1838
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