Tanden Tips DVD by Seizan Hirosawa

Hirosawa Seizan, known as a "relaxation professional," presents an instructional DVD aimed at cultivating [Tantian], focusing on the three major elements of "bones," "relaxation," and "separation." The program delves into understanding and utilizing the tanden for optimal strength and movement efficiency.

Contents:

1. What is Tanden?

• Location and benefits of Tanden

2. Isolation of the Hip Joint

• Techniques for isolating the pelvis and hip joints
• Exercises using a rubber ball for loosening
• Techniques for breaking free from shoulder and hand holds

3. Tightening the Sacrum

• Understanding sacral tightening and weight distribution
• Exercises for balance and movement, including stomp techniques and balance board training
• Exploring the contours and role of Tanden

4. Tanden and the Hand

• Incorporating Tanden awareness into hand movements
• Utilizing a ball for Tanden exercises and alignment
• Hand-centric exercises to enhance Tanden connection

5. Connection with Tanden

• Techniques to synchronize and transmit power through Tanden
• Applications like arm wrestling and using a stick to transmit Tanden power
• Strategies for handling pressure and returning force using Tanden

EX. Handshake Breakdown

Instruction and Supervision: Hirosawa Seizan
Born in 1970, Hirosawa Seizan is a master of Hakkoryu Jujitsu and practices acupuncture and Koho Shiatsu. He established the Hakkoryu Jujitsu Howakai and has a deep background in Shorinji Kempo and Chinese martial arts. With over two decades of experience in Hakkoryu Jujitsu, he emphasizes relaxation techniques and their integration into martial arts. His commitment to physical training and extensive reading underscores his expertise in movement and relaxation dynamics.