Tai Chi: Qigong for Stress Control and Relaxation Book by Gary Khor (Preowned)
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Tai Chi Qigong for Stress Control and Relaxation features Senior Master Gary Khor demonstrating traditional Tai Chi and Qigong techniques designed to promote relaxation, balance, and stress management. Presented in a clear, accessible format, the program emphasizes controlled movement, breathing, concentration, and the mind-body connection.
Ideal for beginners as well as experienced practitioners, the program offers a gentle approach to incorporating Tai Chi and Qigong into a regular wellness routine.
165 pages
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