Tai Chi Chuan's Internal Secrets Book by Doc Fai Wong (Preowned)

Chapters:

1 History of Tai Chi Chuan
2 Tai Chi's Internal Secrets
3 Meditation and Breathing Exercises
4 Tai Chi Martial Stances
5 The Yang Family Tai Chi Form
6 Correct Form Practice
7 Practical Applications of Form Techniques
8 Tai Chi Push Hands

128 pages

Printed in 1991