Tai Chi Chuan 3 DVD Set by Ting Pang Lee

During the 12th century, Zheng Saam Fong incorporated the concepts of yin and yang, refined the chi and applied medical knowledge to his basis for tai chi chuan. Dr. Tin Pang Lee presents this art in three volumes, covering fong keen (square form), tsui sai (push hands), kum na (joint and pressure exercises), health concepts and yuen kuen (circle form). 

Volume 1: Fong Keen (Part 1) covers the postures, techniques, stances and strikes of the fong keen form. Medical charts and diagrams are also presented to illustrate the benefits to overall health. (Approx. 60 min.)

Volume 2: Fong Keen (Part 2) covers front, back and top views of the fong keen technique. Includes a breakdown of the technique terminology and health concepts. (Approx. 60 min.)

Volume 3: Yuen Kuen (Circle Form) covers front, back and top views of the yuen kuen form. Includes instruction for the application of this form, tsui sai (push hands), vital targets, self-defense and health theories. (Approx. 60 min.)