Systema: Heal the Back DVD by Vladimir Vasiliev

In this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles.

The exercises presented in this film are:

• Bend forward tension-free
• Back crawl
• Weight shifts on your stomach
• Back flexion from kneeling
• Back extension with a stick
• Back stretch from heels
• Back and arms extension
• Forward stretch to relax
• Full extension
• Neck and upper back strengthening
• Wall squats
• Curl and crawl
• Align posture with a stick
• Side plank
• Leg shift “walking”
• Scoliosis tips & exercises

Train alongside Vladimir for a healthier back.

Length: 33 min