Systema Breathe to Relax DVD by Vladimir Vasiliev

We all breathe to sustain ourselves invariably.

Have you ever tried to breathe with a specific purpose – to remove tension during exercise?

In this uncut instructional lesson, Vladimir shows his students how to:

• Use breath to exhale tension during exercise
• Expand your breath though the entire body
• Fight the muscle strain with breath
• Relax further with every repetition
• Reach profound relaxation of the heart and body after a workout

This program is a perfect alternation of breath-guided strain and recovery.

It will add a new dimension to your workout and fill your body with new healthy lightness.

Watch, train along, enjoy your breath and your power.

Length: 1 hour & 31 min.