Super Grappling Techniques DVD by Shinya Aoki
BJJ stylist and MMA fighter out of Paraestra Tokyo shares his unique style of grappling in this grappling bible! Aoki has competed in Shooto, Deep, and BJJ events including ADCC, the Pan Ams, and various other Judo and BJJ competitions. A master of submissions, Aoki is one of the only guys to have ever submitted an opponent with a standing armbar in an MMA event.
Aoki instructs both gi and no gi techniques in this DVD.
1: Armbars from the guard & flying armbars (juji gatame)
2: Standing armbars (waki gatame)
3: Wrist locks
4: Flying armbar feint to takedown
6: Spinning choke (darce/brabo choke)
7: Twister and twister variations
8: Special interview
Run time: 106 min.
this instuctional is great, it is in my top 5 of all time. some people may be scarred they do not speack japanese and can not gain naything from it. but the dvd is very easy to understand and all moves are shown in great detail. for the price it is a great bargain. i would recommend it more for people that have a solid base in jiu jitsu and are looking for something new to learn. But overall one of the best instructionals ever made.