Shaolin Xiao Hong Quan Form Tao Lu by Shi Miaozhi (On Demand)

Shifu Shi Miaozhi is one of the finest instructors to emerge from Shaolin's distinguished generation of masters and is a highly respected disciple of Master Shi De Yang. In this DVD, he presents one of the most representative forms of traditional Shaolin Kung Fu, Xiao Hong Quan. The origins of this Tao Lu lie between historical fact and legend. Although centuries old, it remains a fundamental part of Shaolin training because it embodies the essence of Shaolin Gong Fu and serves as an excellent introduction to the principles of the Great Palm (Zhang Fa) techniques.

One of Xiao Hong Quan's defining characteristics is its proven effectiveness in practical combat. This form is known for its precise structure, flowing rhythm, and powerful techniques. When performed correctly, its movements are as swift and forceful as the wind. It also establishes the foundation for many of the basic stances, footwork, and movements found throughout other Shaolin forms, making it an essential part of every student's training.

The form contains a complete system of coordinated hand techniques, kicking methods, eye focus, stances, footwork, and offensive and defensive applications. This DVD includes warm-up exercises, complete demonstrations performed at different speeds and from multiple angles, and step-by-step instruction with practical self-defense applications. It is an invaluable training resource for anyone wishing to gain a thorough understanding of this classic Shaolin form.