Secrets of Shaolin Internal Kung Fu Book by HC Chao

This book gives the keys to a successful training in the internal KUNG FU .... the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin ... Describes the history of the Shaolin Five Fists and its training. ..
TIGER .... LEOPARD .. DRAGON . . ... SNAKE ... ... . and the CRANE. Also cover the
importance of meditations in relations to the Shaolin Kung Fu training ..... the art of throwing Kung Fu stars or balls .. leaping over the wall and training the hearing powers in combat. Last, but not the least, it tells the difference between the Buddha disciples and the normal person in their living philosophy in winning the combat battles in Kung Fu.

70 pages