Qigong Meditation: Small Circulation (Qigong Foundation) Book by Dr Yang, Jwing-Ming (2nd Edition)
Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.
Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times.
Practicing Small Circulation meditation will help you to
- Regulate the Qì circulating in your twelve primary Qì channels
- Make Qì abundant throughout your entire body
Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgōng Grand Circulation.
Dr. Yáng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding.
Qìgōng Small Circulation is organized into three parts
- Foundations: General Qìgōng concepts and meditation theory
- Meditation training procedures: Four refinements and five regulatings
- The practice of Small Circulation meditation
This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.
About the Author
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.
At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.
After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.
Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
430 pages
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